Don’t forget to warm up before a workout! Without a proper warm up for your body, you’re likely to exacerbate joint and/or muscle pain and cause injury. Advertisements
Stop eating when you are satiated and not stuffed.
Circle the days on a calendar when you’ve worked out. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.
FitnessTips Make a green smoothie for breakfast. I typically make a green smoothie with frozen banana, pineapple, almond milk, coconut extract, kale and spinach Keywords: Insurance , Loans , Mortgage, Attorney , Credit , Lawyer, Degree, Hosting, Claim , Conference… Read More ›
Strength Training Tip: Keep things balanced and work your back as much as you work your abs to keep your entire core strong.
Fitness Motivation Tip: Get everything ready the night before, including your outfit, headphones, gym bag, and yoga mat — whatever you need.
Strength Training Tip: Do a light cardio warmup before strength training to help prevent injury and post-workout soreness.
Strength Training Tip Body-weight exercises are shown to burn more calories than moves that use dumbbells — think full-body exercises like push-ups vs. bench presses.