Always warm up

Don’t forget to warm up before a workout! Without a proper warm up for your body, you’re likely to exacerbate joint and/or muscle pain and cause injury. Advertisements

Say hello to H2O

Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so… Read More ›