Strength Training Tip: Do a light cardio warmup before strength training to help prevent injury and post-workout soreness. Advertisements
Strength Training Tip Body-weight exercises are shown to burn more calories than moves that use dumbbells — think full-body exercises like push-ups vs. bench presses.
Never stretch before a cardio workout; save it for after when your muscles are warm and pliable. Recovery and Injury Prevention Tip
Well, I’m yet to get a massive triceps. But here’s is my note on how too. Bench Dip Close-grip bench press Barbell Extension (Skull Crushers) Cable Triceps extension (Push Downs) Lying Dumbbell extension Dumbbell overhead press