When starting a new change in your life such as going to the gym or quitting smoking, avoid telling friends or family. Their positive feedback can give you a false feeling of accomplishment tricking you into thinking you have already… Read More ›
I’ve been told that . . . To prevent cramps while working out, sip on small amounts of water instead of gulping it down. Have you tried this? Let’s us know if it works.
Strength Training Tip Body-weight exercises are shown to burn more calories than moves that use dumbbells — think full-body exercises like push-ups vs. bench presses.