View each day as a clean slate. Practicing self compassion means not beating yourself up after a day that fell short of your healthy living goals. It’s important perspective so that you won’t give up too easily. Advertisements
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Follow fitness accounts on social media and use them as daily motivation, inspiration and encouragement.
If you want to lose weight, keep in mind that you cannot outrun a bad diet. It takes ~3500 calories to burn a pound of fat, while running a marathon (26.2 miles) only burns about 2600 calories
Plan ahead. Use Sundays as prep days to eat healthy all week. Get enough produce and staples needed for the week.
There’s no such thing as “cheating”. Don’t beat yourself up. Empower yourself to make a better choice next time.