Professional athletes, surgeons, first responders – all perform remarkable feats in the face of intense stress. Whydo they thrive under pressure, while others succumb?What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength – but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of U.S. Navy SEALs and others who succeed against all odds, Stronger identifies five factors that combine to unlockdeep reserves of personal power.
Thinking fast and slow – A book summary and review on one of the best book I have ever read on decision making and human biases.
Sophie Hannah is a best-selling crime novelist explains how to hold grudges happily. Interestingly – Hannah confessed to be a grudge guru, and she does provides a grudge grading system and a way to process the frustration of a grudge into life lessons. Includes in the book are many of her personal grudge-worthy moments and her healing process.