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Read List Notes

Refuge: Mass Violence Which Cause Worldwide Crisis

The past decade has shown us an unprecedented level of violence which lead to the worst episode of mass displacement since World War II. Chronic chaos in such states as Syria, Afghanistan, Iraq and Somalia has driven much of the… Read More ›

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Self-Awareness Competencies

Mindfulness Meditation builds mindfulness, which builds self-awareness. As we become self-aware, we will develop several useful competencies. The first is “emotional awareness,” the ability to identify our emotions and how they affect us. The next is “accurate self-assessment,” how to… Read More ›

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