When we catch ourselves oerthinking things, challenge ourselves to take a step forward instead. When we have 2 good options, challenge ourselves to go with the one that scares us because it will more likely to help us grow faster…. Read More ›
Strength Training Tip Body-weight exercises are shown to burn more calories than moves that use dumbbells — think full-body exercises like push-ups vs. bench presses.
What to do when you’re unsure?.When you’re not sure, flip a coin because while the coin is in the air, you realize which one you’re actually hoping for..#unsure#decisionmaking#skill#lifeskill#quicktip