Goleman’s definition of EI

Goleman’s 5-part definition of Emotional Intelligence “Self-awareness” means that we know what we feel and intuit and that we know our mental and emotional strengths and weakness. “Self-regulation” means handling our inner feelings and impulses. “Motivation” is our drive to… Read More ›

Gauging Happiness

Author of Search Inside Yourself, Chade-Meng Tan, teaches us that “contemplative practices” can make us happier.  He explains that determining the “relative activation” of an area of your brain’s left prefrontal cortex gives you a reliable indication of your happiness…. Read More ›

Orang yang bermanfaat

عَنْ أَبِي هُرَيْرَةَ أَنَّ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَقَفَ عَلَى أُنَاسٍ جُلُوسٍ فَقَالَ أَلَا أُخْبِرُكُمْ بِخَيْرِكُمْ مِنْ شَرِّكُمْ قَالَ فَسَكَتُوا فَقَالَ ذَلِكَ ثَلَاثَ مَرَّاتٍ فَقَالَ رَجُلٌ بَلَى يَا رَسُولَ اللَّهِ أَخْبِرْنَا بِخَيْرِنَا مِنْ شَرِّنَا قَالَ خَيْرُكُمْ مَنْ يُرْجَى… Read More ›


قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَنْ كَانَ يُؤْمِنُ بِاللَّهِ وَالْيَوْمِ الْآخِرِ فَلَا يُؤْذِي جَارَهُ وَمَنْ كَانَ يُؤْمِنُ بِاللَّهِ وَالْيَوْمِ الْآخِرِ فَلْيُكْرِمْ ضَيْفَهُ وَمَنْ كَانَ يُؤْمِنُ بِاللَّهِ وَالْيَوْمِ الْآخِرِ فَلْيَقُلْ خَيْرًا أَوْ لِيَسْكُتْ عَنْ أَبِي هُرَيْرَةَ قَالَ قَالَ رَسُولُ… Read More ›

How to Fix a Broken Heart?

Key Points of the Ted Talk: During a heartbreak, your usual coping mechanisms fail and your instincts could lead you astray. Understanding on how your thoughts and behaviors can undermine your recovery. The lovelorn behave like addicts seeking a fix,… Read More ›

How isolation fuels opioid addiction?

Based on Ted Talk by Rachel Wurzman (Neuroscientist), though her non-profit SeekHealing, Rachel Wurzman aims to reduce opioid overdose rates by building communities that are inherently resilient to addition.