Do Push-Ups: The pushup is one of the world’s greatest exercises, and doing it with proper form is as simple as this cue: Maintain a rigid body line from the top of your head to your heels throughout the push…. Read More ›
Don’t be afraid of fat! Healthy fat, that is. MUFAs, or monounsaturated fatty acids can actually keep you satiated and aid in weight loss. Nuts, seeds, olive oil, olives, avocados, and dark chocolate all make the cut.
Try a fitness tracker on your wrist. There are many options from pricey to less expensive, but one that can track your steps and your workouts can add increased motivation to your fitness journey.
View each day as a clean slate. Practicing self compassion means not beating yourself up after a day that fell short of your healthy living goals. It’s important perspective so that you won’t give up too easily.