Strength Training Tip: Do a light cardio warmup before strength training to help prevent injury and post-workout soreness. Advertisements
I’ve been told that . . . To prevent cramps while working out, sip on small amounts of water instead of gulping it down. Have you tried this? Let’s us know if it works.
Strength Training Tip Body-weight exercises are shown to burn more calories than moves that use dumbbells — think full-body exercises like push-ups vs. bench presses.