Reading Notes

Road to Resilience

Resilience is “bouncing back” or adapting from difficult experiences. Resilience can be learned and developed. Here among the ways to build our personal resilience Make connections. Participating in civic groups, faith-based organization, or other groups may provide social support and… Read More ›

Give Up Attachment

Human nature has love at ts core. As we age, we add layers of “societal conditioning” that mask our own identity. We begin to experience life through a prism that highlights fear and gloom.  Despite incidents during which we may… Read More ›

Give up Labels

Most people construct their identities using different classifications to separate themselves from others. They value others and themselves based on their career choices.  Or, they prioritize people according to their looks, beliefs and social status.  But we need to know… Read More ›

Give up Control

We’ll almost certainly feel apprehensive if we believe that we have to fight life by ourselves. This feeling will intensify if we believe we have to struggle to achieve contentment. Then, we’ll try to maintain control over every aspect of… Read More ›