KSM : 5 perkara untuk kekal sihat di hari raya

Bila pergi beraya ke rumah saudara atau sahabat, kita jadi serba salah kalau tak sentuh makanan yang dihidangkan. Kalau makan hidangan utama di setiap rumah, takut pula naik berat badan. Kalau tak makan, nanti apa pula kata tuan rumah. Jadi, panduan berikut boleh bantu anda untuk terus kekal sihat di hari raya. Ada lagi yang tengah beraya sambil baca info grafik ni? 🙂

Pink salt? Does it worth the hype?

Apparently not. But I do think it tastes better. Marginal at least 😁

Adult-Onset Diabetes (Diabetes Note Part 2)

Type 2 diabetes, previously known as adult-onset diabetes, accounts for 90-95 percent of diabetes cases.

In type 2 diabetes, the pancreas can make insulin, but it doesn’t work as well. The accumulation of fat inside the cells of your muscles and liver interferes with the action of insulin. If insulin is the key that unlocks the doors to your cells, saturated fat is what appears to gum up the locks. With glucose denied entry into your muscles, the primary consumer of such fuels, thus sugar levels can rise to damaging levels in your blood.

The fat inside these cells can come from the fat you eat or the fat you wear (hint: your body fat).

Hence, the prevention, treatment, and reversal of type 2 diabetes depends on diet and lifestyle.

The good news

Type 2 diabetes is almost always preventable, often treatable, and sometimes even reversible through diet and lifestyle changes. Like other leading killers – especially heart disease and high blood pressure – type 2 diabetes is an unfortunate consequence of your dietary choices. But even if you already have diabetes and its complications, there is hope. Through lifestyle changes, you may be able to achieve a complete remission of type 2 diabetes, even if you’ve been suffering from the disease for decades.

In fact, by switching to a healthy diet, you can start improving your health within a matter of hours.

Even among healthy individuals, a high fat diet can impair the body’s ability to handle sugar. But you can lower your insulin resistance by lowering your fat intake. Research has clearly shown that as the amount of fat in your diet becomes increasingly lower, insulin works increasingly better. Unfortunately, given the current diets style, we’re seeing both obesity and type 2 diabetes earlier and earlier in life.

Diabetes Notes Part 1

Photo by Irina Edilbaeva on Pexels.com

Pathological agents in obesity and type 2 diabetes are identified as “high-fat and high-calories diets”.

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Also, checks these awesome pages

1. How to Lose Weight?
2. Book Review & Summary
3. Personal Development
4. Health & Fitness
5. Islam
6. Oil & Gas
7. Product Reviews
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Hand Foot & Mouth Disease (HFMD)

A little bit of information on HMFD or Hand Foot & Mouth Disease.

What is HFMD?

  • Common infectious disease
  • Affect mainly children age less than 5 years (can also be up to 10 years)

What causes HFMD?

Commonly cause by Coxsackie A16 and Enterovirus 71 (EV71)

Symptoms?

  • Pain sores in the mouth
  • Skin rash with red spots and sometimes with blisters on the palms of the hands and soles of the feet, buttocks.
  • Poor appetite
  • Sore throat
  • Lack of energy
  • Fever

How does it spread to others?

  • Close personal contact
  • The air through coughing or sneezing
  • Contact with contaminated objects and surfaces
  • Contact with feces

Preventive Measures

  • Avoid close contact with sick people
  • Cover your coughs and sneezes
  • Frequent hand washing with soap and water
  • Clean and disinfect surfaces (toys, utensils, toilet floor)
  • Stay home if you are sick
  • Avoid touching your face with unwashed hands
  • Eat nutritious and balanced diet.

Don’t keep this to yourself. Share it & Tell the world.


Also, checks these awesome pages

1. How to Lose Weight?
2. Book Review & Summary
3. Personal Development
4. Health & Fitness
5. Islam
6. Oil & Gas
7. Product Reviews
8. Downloadable
9. Privacy Policy & Disclaimer
10. Contact Info
11. Recommendation
12. Making Sense of Deals