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Resilience is “bouncing back” or adapting from difficult experiences. Resilience can be learned and developed. Here among the ways to build our personal resilience Make connections. Participating in civic groups, faith-based organization, or other groups may provide social support and… Read More ›
I’ve been told that . . . To prevent cramps while working out, sip on small amounts of water instead of gulping it down. Have you tried this? Let’s us know if it works.
My reading note on a book by Marshall B. Rosenberg, entitled Nonviolent Communication . It’s explains how we can express our needs and feelings in ways that promote respectful, emphatic interpersonal connections. Rosenberg address “Nonviolent or compassionate communication (NVC)”. Some key… Read More ›
What’s intermittent fasting? Intermittent fasting refers to an eating pattern that cycles between a period of fasting and eating. The most common intermittent fasting methods involve daily 16 hours fasts, or fasting for 24 hours. twice per week. Or maybe… Read More ›
Well, I’m yet to get a massive triceps. But here’s is my note on how too. Bench Dip Close-grip bench press Barbell Extension (Skull Crushers) Cable Triceps extension (Push Downs) Lying Dumbbell extension Dumbbell overhead press
Few business owners would say they don’t care about safety. Most people want their employees to work without risk of injury or illness. A verbal commitment to safety isn’t enough to create a safe working environment, however. The workplace continues… Read More ›
عَنْ عُثْمَانَ بْنِ أَبِي الْعَاصِ الثَّقَفِيِّ أَنَّهُ شَكَا إِلَى رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَجَعًا يَجِدُهُ فِي جَسَدِهِ مُنْذُ أَسْلَمَ فَقَالَ لَهُ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ ضَعْ يَدَكَ عَلَى الَّذِي تَأَلَّمَ مِنْ جَسَدِكَ وَقُلْ بِاسْمِ اللَّهِ ثَلَاثًا… Read More ›