Manfaat berkhatan lelaki

Info ini bolehlah di gunakan untuk memberi penerangan kepada kanak kanak mengenai kebaikan amalan berkhatan. Kajian telah membuktikan, amalan berkhatan di kalangan LELAKI memberi manfaat kepada kesihatan. Advertisements

Road to Resilience

Resilience is “bouncing back” or adapting from difficult experiences. Resilience can be learned and developed. Here among the ways to build our personal resilience Make connections. Participating in civic groups, faith-based organization, or other groups may provide social support and… Read More ›

A language of life

My reading note on a book by Marshall B. Rosenberg, entitled Nonviolent Communication . It’s explains how we can express our needs and feelings in ways that promote respectful, emphatic interpersonal connections. Rosenberg address “Nonviolent or compassionate communication (NVC)”.  Some key… Read More ›

Sleep Revolution

My notes on The Sleep Revolution by Arianna Huffington. Sleep Breakdown Sleep is a fundamental human need. Technology, even sleep-inducing technology as a culprit in widespread sleeplessness and warns of ambition and misplaced priorities as the reasons a broad populace… Read More ›

How to build massive triceps

Well, I’m yet to get a massive triceps. But here’s is my note on how too. Bench Dip Close-grip bench press Barbell Extension (Skull Crushers) Cable Triceps extension (Push Downs) Lying Dumbbell extension Dumbbell overhead press

Dua During Sickness

عَنْ عُثْمَانَ بْنِ أَبِي الْعَاصِ الثَّقَفِيِّ أَنَّهُ شَكَا إِلَى رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ وَجَعًا يَجِدُهُ فِي جَسَدِهِ مُنْذُ أَسْلَمَ فَقَالَ لَهُ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ ضَعْ يَدَكَ عَلَى الَّذِي تَأَلَّمَ مِنْ جَسَدِكَ وَقُلْ بِاسْمِ اللَّهِ ثَلَاثًا… Read More ›