How David Goggins went from a 300lb exterminator to a Navy SEAL 💪 Before David Goggins decided he wanted to join the Navy SEALs, he weighed 297 pounds, worked nights as an exterminator and routinely ate “a box of mini… Read More ›
Bila pergi beraya ke rumah saudara atau sahabat, kita jadi serba salah kalau tak sentuh makanan yang dihidangkan. Kalau makan hidangan utama di setiap rumah, takut pula naik berat badan. Kalau tak makan, nanti apa pula kata tuan rumah. Jadi,… Read More ›
1. Kale Even a minuscule quantity can triggered a quintupling of antibody production. Some might prefer raw kale, but some studies suggest cooked kale (even for non-stop over 30 minutes) works better. But both does works, nonetheless. 2. Broccoli Broccoli… Read More ›
Follow the 80/20 rule. Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.