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6 Ways to become more emotionally resilient

Here’s the list:

  1. Keep that inner critic in check and don’t let it get away with tossing you around.
  2. Have a truck load of self-compassion ready to go at all times.
  3. Know that every time you take a risk, you’ll either get the outcome you want or the growth you need.
  4. Remind yourself of all things you are, instead of punishing yourself for all the things you aren’t.
  5. Let yourself have your feelings, but don’t let them jerk you around.
  6. Learn to catch instead of kick yourself when you’re down.
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Categories: Reading Notes

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