Q: The Messenger صلى الله عليه وسلم said:
((تسحروا فإن في السحور بركة))
“Eat the Sahur meal, for verily the Sahur contains blessing.”
What is meant by the blessing of As-Sahur?
A: The blessing of As-Sahur means the blessing of the Islamic legislation and the bodily blessing. In reference to the blessing of the Islamic legislation, from it is carrying out the order of the Messenger صلى الله عليه وسلم and following him. In reference to the bodily blessing, from it is nourishing the body and giving it strength to fast.
Ash-Shaykh Ibn ‘Uthaimin
Book: Fatawa Islamiyah Islamic Verdicts [Volume 3] – فتاوى إسلامية
Collected by: Muhammad bin ‘Abdul-‘Aziz Al-Musnad
Published and translated by: Darussalam