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Foods to Give Our Immune System the Extra Boost

1. Kale

Even a minuscule quantity can triggered a quintupling of antibody production.

Some might prefer raw kale, but some studies suggest cooked kale (even for non-stop over 30 minutes) works better.

But both does works, nonetheless.

2. Broccoli

Photo by Buenosia Carol on Pexels.com

Broccoli would helps by activating intraepithelial lymphocytes which are covered with receptors which activates the lymphocytes.

This is the superfood to activate our immune system foot soldiers.

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