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Day #16 – 2nd ego depletion

In short, I over eat today. Or at least I think so.

Food diary

Breakfast- an apple

Lunch

Ice lemon tea.
White rice, tempeh, egg, ayam masak merah and quite significant amount of vegetables (as a way to compensate the extra food I suppose)

Dinner

Seafood fried rice.

Lesson learned

I need more control barriers. Ego depletion certainly doesn’t feels good and it makes me felt, guilty.
Well, let’s work better tomorrow.
Regardless, I’m grateful for all the blessings I have in my life. Since at times, we might tend to forget how much we have, when pursuing that which we don’t have.

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Categories: Book Review

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