Day #16 – 2nd ego depletion

In short, I over eat today. Or at least I think so.

Food diary

Breakfast- an apple

Lunch

Ice lemon tea.

White rice, tempeh, egg, ayam masak merah and quite significant amount of vegetables (as a way to compensate the extra food I suppose)

Dinner

Seafood fried rice.

Lesson learned

I need more control barriers. Ego depletion certainly doesn’t feels good and it makes me felt, guilty.

Well, let’s work better tomorrow.

Regardless, I’m grateful for all the blessings I have in my life. Since at times, we might tend to forget how much we have, when pursuing that which we don’t have.

Advertisements


Categories: Careers & Work Life Pro Tip, Health, Personal Development

Tags:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: