Day #7 – Cholesterol

What’s happening

Learn a lot about cholesterol on How not to die.

So, should start practicing soon on what I’ve learnt so far.

Food Diary

Breakfast – an apple

Lunch

Same as previous days. Something which needs to change.

Dinner

White rice and fried chicken

Snacks

Eggs sandwich

Lessons Learnt

Cholesterol, the main culprits of heart attack – No. 1 killer of adult in US.

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Categories: Health

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