(1) Be impeccable with your word’
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your words in the direction of truth and love.
(2) Don’t take anything personally
Nothing others do is because of you. What other say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
(3) Don’t make assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstanding, sadness and drama. With this one agreement, you can completely transform your life.
(4) Always do your best.
Your best is going to change from moment to moment; it will be different when you’re healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse and regrets.