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Month: December 2018
One man’s escape from North Korea. An escapee shares the brutal, vivid details of his 36 years in North Korea. Masaji Ishikawa’s brutally vivid memoir of life in North Korea depicts sorrow, hunger, deprivation, cold and loss. This short and intense portrait which evokes the horrors… Read More ›
Strength Training Tip: Do a light cardio warmup before strength training to help prevent injury and post-workout soreness.
These 20 short 6-words stories are fine illustration which shows the extend of human creativity in literature. It’s short, it’s simple and it’s heart-breaking “The smallest cofins are the heaviest” “Brought roses home. Keys didn’t fit.” “I met my soulmate…. Read More ›
Resilience is “bouncing back” or adapting from difficult experiences. Resilience can be learned and developed. Here among the ways to build our personal resilience Make connections. Participating in civic groups, faith-based organization, or other groups may provide social support and… Read More ›